The super food Spirulina is beneficial for everyone- children,athletes, busy adults, pregnant women, the elderly, the sick and the healthy.
Spirulina is a blue-green alga found naturally in alkaline,warm-water lakes. It has the essential fatty acids gamma-linolenic acid (GLA), linoleic and arachidonic acids.It is naturally low in cholesterol, calories, fat and sodium. It is an excellent source ofiron, calcium, folic acid and magnesium. Since Spirulina is a concentrated whole food, it is easy to incorporate Spirulina in food preparations, especially for children who don't like vegetables.
Studies with men in Japan and India showed that several grams of Spirulina daily can reduce serum LDL and improve the cholesterol ratio. Human studies in Germany and India found a weight reduction effect from spirulina along with the cholesterol normalizing effects. It has long been known that folate and vitamin B-12 are important to the healthy functioning of the nervous system. Now a new study published in the "American Journal of Clinical Nutrition" suggests that the interaction between these nutrients may play a significant role in protecting cognitive function as a person ages.
Spirulina also obtains its color from chlorophyll. According to Alan Keith Tillotson's "One Earth Herbal Source book," the high levels of chlorophyll in spirulina may explain its ability to stop cancer colonies from forming. As Tillots on writes, "Foods and herbs that contain high levels of chlorophyll show pharmacological evidence of cancer prevention,
Another interesting factor is that Spirulina has a relatively high content of arginine which is important for the production of (male) seminal fluid which is about 80% arginine and for keeping the blood clean. Nowadays, our diet is low green leafy vegetables. Lack if Chlorophylls intake, which can be found abundant in vegetables, may lead to toxic accumulation from our daily activity and life style. Staying and working in the hustle-bustle of the city surrounded by vehicle's smoke and eating un helathy food are harmful to our internal health and may lead to poor skin complexion and accelerate the aging process of the skin.As an alternative source of high quality protein and green vegetables --BIO Spirulina is a type of blue-green algae which is full of life-giving nutrients such as protein, beta carotene, chlorophyll, vitamin B complex, minerals, essential fatty acids and other important nutrients that our body needs.NASA have done a lot of researches on spirulina and have proved to make spirulina as the best form of food for astronauts because of its ingredients.
Spirulina is virtually the only vegetarian source of vitamin B12, which is (needed for healthy red blood cells; and contains significant amounts of iron, protein (60 to 70 percent), essential amino acids, the nucleic acids RNA and DNA, and chlorophyll. Spirulina is a potent antioxidant and body detoxifier.
Reduces blood cholesterol levels
Spirulina is a naturally digestible food that helps to protect the immune system, reduce blood cholesterol levels, and boost the absorption of necessary minerals.
Maintains Peak Brain/cognitive function
"Boosting intake of folic acid and vitamin B-12 through nutritional supplements is a very effective and important way to maintain peak brain function." Holistic nutritionist Mike Adams, author of "The Seven Laws of Nutrition. The study, conducted by the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University, found that among seniors with adequate vitamin B-12 levels, high levels of blood folate were associated with better cognitive function.
Helps with Depression
Folic acid is important during the aging process because it provides nourishment for the brain. Folic acid supports the production of energy and the production of blood cells. Supplementing with folic acid may help in the treatment of depression.
Taking spirulina in supplement form is beneficial while fasting,as it supplies the nutrients needed to cleanse and heal, while also curbing the appetite. If you have hypoglycemia (low blood sugar), you may benefit from using this food supplement.
Overweight problems towards Ideal weight
Spirulina's pure protein, which arrives within the context of massive amounts of beta-carotene, chlorophyll, fatty-acid GLA, and other nutrients, is especially helpful to those who are overweight, diabetic, hypoglycemic, or suffering from cancer,arthritis, or other degenerative diseases.
Chronic Fatigue Syndrome
Spirulina restores the body to a state of high energy according to those who use it. The process may be through its high levels of polysaccharides and essential fatty acids.
In Healing with Whole Foods, Paul Pitchford writes, "The special form of protein in spirulina benefits those with problems resulting from excessive animal protein, which does not assimilate well and further burdens the body with waste products." If you already have cancer, making a few diet modifications, such as adding spirulinaand restricting meat and cheese, can make all the difference in your recovery, according to Patrick Quillin's Beating Cancer with Nutrition and Joseph B. Marion'sAnti-Aging Manual. This difference can be the deciding factor between life and death.
Spirulina is rich in phycocyanin, a pigment with anti-cancer properties. Spirulina is also the highest plant source of gamma-linolenic acid (GLA), a fatty acid which strengthens immunity and inhibits excessive cell division.
Several animal studies have documented the ability of spirulina to arrest the development of cancer progression, reduce risk of cancer initiation, and boost the immune system.
Spirulina has anti-viral and anti-allergic effects, and is a natural antihistamine.
The high content of protein and its high digestibility as well as all the other vitamins, minerals and enzymes make Spirulina a super food to improve sexual vigour.
Eye Disease- Loss of Vision, Cataracts and Glaucoma
A clinical report by Yoshito Yamazaki, MD, lecturer at Tokyo College of Medicine and Dentistry clearly shows the benefits of spirulina for eye diseases. In the Japanese research with Spirulina and other aiding measures confirmed it to be highly effective in 90% of geriatric cataracts out of a total of 480 cases. The treatment included eye-disease related diseases such as geriatric cataracts, diabetic retinal damage (retinitis), nephritic retinal damage, high blood pressure and hardening of retinal blood vessels (angiosclerosis) (Hills).
Hepatitis and Cirrhosis
It has been shown in many clinical reports in Japan that Spirulina has a preventative as well as a corrective power for fatty liver and hepato-cirrhosis. After only one month of Spirulina intake a positive effect was obvious. After three months a change to the normal condition was reported.
Gastric and Duodenal Ulcers
The amino acids, cyste in and high content of high quality protein makes Spirulina a very good treatment for ulcers. Spirulina with its richness inchlorophyll also makes it
valuable for retaining and restoring a good digestion.
Spirulina is rich in three substances known to have an anti-ageing effect. Tyrosine, Vitamin E or Tocopherol and Selenium. For example, Tyrosine may slow the ageing of cells and suppresses hunger.
Essential Nutrients and functions of spirulina: BIO Spirulina is a type of blue-green algae which is full of life-giving nutrients such as protein, beta carotene, chlorophyll, vitamin B complex, minerals, essential fatty acids and other important nutrients that our body needs.*Green Element (Chlorophlylls) - aids the elimination of toxin and gently cleans blood waste.*Good Quality Protein- spirulina has an impressive 60%- 70% protein content.By comparison, spirulina produces twenty times more protein per acre versus soy beans.*Essential Fatty Acids - rich in gamma-linolenic acid(GLA)- aids in the health of the joints and heart. It is also helpful for specific issues like weight loss and premenstrual syndorme (PMS).*Vitamins - vitamins A, C, E and B-complex vitamins,including vitamins B12 and B6.*Various minerals - contains potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.*Color pigments-chlorophyll.-phycocyanin - unique blue-green colour may help improve immune system and it has anti-cancer properties.-Beta carotene - spirulina's beta carotene is ten times more concentrated than carrots. It helps to support your body's antioxidant defenses and is good for healthy eyes and vision.It is different from other algae because it is easily digested and absorbed by the body. It is also known as one of the best alkaline food, which helps to change weak acidic body condition to a healthy alkaline one.Benefits of spirulina:1. Stimulates immune system to destroy invading disease organisms and carcinogens.2. Potentiates the immune system with its anti-tumor, anti-viral and interferon inducing effects.3. Helps to sanitize the bowel by detoxifying the colon and promoting the growth of friendly bacteria.4. Promotes tissue repair in wounds and burns and has anti-infectious properties.5. Decreases cholesterol levels and helps to lower the risk of cardiovascular disease.6. Works as an anti-inflammatory, helping to reduce the inflammation characteristic of arthritis.7. Provides superior nutritional support as one of nature's whole foods for anyone who is weakened by disease, alcohol or drug abuse.8. Helps to balance RNA/DNA (nucleic acids)9. Curbs the appetite and helps to stimulate the metabolism.10. Works like an antioxidant in detoxifying the body of pollutants.11 Cleansing: Spirulina promotes the body's natural cleansing processes. You feel fitter, more cheerful, and you have more energy.12. Restoring: Spirulina compensates for deficiencies in the diet and stimulates the metabolism. Your physical condition improves noticeably and you recover faster after exertion.13. Fortifying: Spirulina boosts resistance and activates the body's natural defense mechanisms. You feel stronger and are better able to cope with the pressures of everyday life.It gives more energy to every living creature and is said to be a cure to allergies, visual problems, carbohydrate disorders, anemia and many other disease conditions. Superfood' is an apt term since it has five times more calcium than milk, three times more protein than meat, fish or poultry, 50 times more iron than spinach and has no cholesterol. It also contains natural substances that act as a hunger suppressant.