Essential Minerals for a Lean Body: Zinc, Magnesium, and Chromium
Introduction to Essential Minerals In the quest for a lean and healthy physique, the focus often lands squarely on proteins, carbs, and fats—the macronutrients that fuel our bodies. Yet, an equally important but less discussed component of nutrition lies in the micronutrients, particularly minerals. Minerals are foundational to our health, supporting a myriad of physiological … Read more